[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aliamb.cz\/moudri-lide-vyuzivaji-schodiste-denne\/#Article","mainEntityOfPage":"https:\/\/www.aliamb.cz\/moudri-lide-vyuzivaji-schodiste-denne\/","headline":"Moud\u0159\u00ed lid\u00e9 vyu\u017e\u00edvaj\u00ed schodi\u0161t\u011b denn\u011b","name":"Moud\u0159\u00ed lid\u00e9 vyu\u017e\u00edvaj\u00ed schodi\u0161t\u011b denn\u011b","description":"Cht\u011bli byste se do\u017e\u00edt ve zdrav\u00ed vysok\u00e9ho v\u011bku? Nemysl\u00edme t\u00edm pouze vysok\u00e9ho v\u011bku, ale zejm\u00e9na v pln\u00e9m zdrav\u00ed, je toti\u017e spousta lid\u00ed, kte\u0159\u00ed v d\u016fchodov\u00e9m<span class=\"more-button\"><a href=\"https:\/\/www.aliamb.cz\/moudri-lide-vyuzivaji-schodiste-denne\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Moud\u0159\u00ed lid\u00e9 vyu\u017e\u00edvaj\u00ed schodi\u0161t\u011b denn\u011b<\/span><\/a><\/a>","datePublished":"2024-02-12","dateModified":"2024-03-12","author":{"@type":"Person","@id":"https:\/\/www.aliamb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aliamb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aliamb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aliamb.cz\/wp-content\/uploads\/architecture-1839443_640.jpg","url":"https:\/\/www.aliamb.cz\/wp-content\/uploads\/architecture-1839443_640.jpg","height":0,"width":0},"url":"https:\/\/www.aliamb.cz\/moudri-lide-vyuzivaji-schodiste-denne\/","about":["Produkty"],"wordCount":425,"articleBody":"   Cht\u011bli byste se do\u017e\u00edt ve zdrav\u00ed vysok\u00e9ho v\u011bku? Nemysl\u00edme t\u00edm pouze vysok\u00e9ho v\u011bku, ale zejm\u00e9na v pln\u00e9m zdrav\u00ed, je toti\u017e spousta lid\u00ed, kte\u0159\u00ed v d\u016fchodov\u00e9m v\u011bku sp\u00ed\u0161e p\u0159e\u017e\u00edvaj\u00ed a \u017eivo\u0159\u00ed, ne\u017e aby \u017eili. Pokud ano, pak pro to mus\u00edte n\u011bco ud\u011blat, zm\u011bnit j\u00eddeln\u00ed\u010dek, nejl\u00e9pe na vegetari\u00e1nsk\u00fd, za\u0159adit v\u00edce celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, o\u0159ech\u016f a prosp\u011b\u0161n\u00fdch rostlinn\u00fdch olej\u016f, nem\u011bli byste se stresovat a m\u011bli byste se naopak v\u00edce h\u00fdbat.\u017de je pohyb zdrav\u00fd, v\u00ed ka\u017ed\u00fd, ale nutn\u011b to neznamen\u00e1, \u017ee mus\u00edte b\u00fdt sv\u011btov\u00fdmi \u0161ampiony v b\u011bhu na ly\u017e\u00edch nebo skoc\u00edch do vody, docela posta\u010d\u00ed, pokud si dop\u0159ejete ka\u017ed\u00fd den alespo\u0148 kr\u00e1tkou proch\u00e1zku, j\u00edzdu na kole, procvi\u010d\u00edte i horn\u00ed partie t\u011bla nap\u0159\u00edklad kliky a cviky s nakl\u00e1dac\u00edmi \u010dinkami, a nezapomenete se p\u00e1r kr\u00e1t proj\u00edt po schodech. Pro\u010d zrovna schody za\u0159adit mezi nejzdrav\u011bj\u0161\u00ed druh pohybu?Na to je jednoduch\u00e1 odpov\u011b\u010f, proto\u017ee ch\u016fze po schodech napodobuje ch\u016fzi do kopce (a z kopce), a ta pr\u00e1v\u011b v\u00fdznamn\u011b zat\u011b\u017euje krevn\u00ed ob\u011bh a srdce, mozek a nervovou soustavu. Lymfatick\u00fd a imunitn\u00ed syst\u00e9m a dal\u0161\u00ed t\u011blesn\u00e9 org\u00e1ny a syst\u00e9my. Jestli\u017ee tedy m\u00e1te doma schodi\u0161t\u011b KMK design, nebo se jej teprve chyst\u00e1te zhotovit, pamatujte na to, \u017ee m\u00e1te v rukou vynikaj\u00edc\u00edho pomocn\u00edka doslova k nezaplacen\u00ed.Obrovskou chybu d\u011blaj\u00ed lid\u00e9, co bydl\u00ed v panel\u00e1ku t\u0159eba v p\u00e1t\u00e9m pat\u0159e, a voz\u00ed se ka\u017ed\u00fd den v\u00fdtahem. Ochuzuj\u00ed se o to z\u00e1sadn\u00ed, co jim zlep\u0161\u00ed \u017eivot, a co jej tak\u00e9 prodlou\u017e\u00ed. Kdyby byli v\u011bdom\u00ed a moud\u0159\u00ed, v\u00fdtah by tu le\u017eel ladem a slou\u017eil by maxim\u00e1ln\u011b lidem nemohouc\u00edm a nemocn\u00fdm. Nemus\u00edte ale b\u011bhat po schodech dvacetkr\u00e1t za sebou sem a tam, jako kdy\u017e tr\u00e9nujete na maraton, do p\u00e1t\u00e9ho patra posta\u010d\u00ed vyb\u011bhnout jen jednou nebo dvakr\u00e1t za den, a v p\u0159\u00edpad\u011b rodinn\u00e9ho domu byste m\u011bli po schodi\u0161ti do patra vyb\u011bhnout alespo\u0148 p\u011btkr\u00e1t. Pokud budete poctiv\u00ed a budete tento pohyb tr\u00e9novat denn\u011b, v\u00fdsledky v podob\u011b lep\u0161\u00ed kondice poc\u00edt\u00edte ji\u017e velmi brzy, za p\u00e1r t\u00fddn\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Moud\u0159\u00ed lid\u00e9 vyu\u017e\u00edvaj\u00ed schodi\u0161t\u011b denn\u011b","item":"https:\/\/www.aliamb.cz\/moudri-lide-vyuzivaji-schodiste-denne\/#breadcrumbitem"}]}]